قبض اور بدہضمی سے نجات کاآسان طریقہ علاج

لاہور(مانیٹرنگ ڈیسک) رمضان کا بابرکت مہینہ رخصت ہو چکا ہے اور پوری دنیا کے مسلمان عیدالفطر منا رہے ہیں۔ رمضان کے مہینے میں مسلمان جہاں بھوک اور پیاس برداشت کرتے ہیں وہیں عید الفطر کے موقع پر خوب جی بھر کر دعوتیں اڑائی جاتی ہیں اور بعض اوقات انسان کوئی بھی پسندیدہ کھاناملنے پر ضرورت سے زیادہ کھالیتاہے جس کے باعث بدہضمی اور قبض جیسی شکایات ہو جانا معمولی بات ہے تاہم اگر بروقت علاج نہ کیا جائے تو معاملات مزید بگاڑ کی جانب بڑھتے ہیں۔ اس سلسلے میں کچھ احتیاطی تدابیر، ذکر و اذکار اور علاج کے طریقہ کار بتائے جا رہے ہیں جن کے استعمال سے انسان نہ صرف وقتی طور ان سے نجات حاصل کر سکتا ہے بلکہ ان پر مستقل عمل کر کے ہمیشہ کیلئے نجات بھی حاصل کی جاسکتی ہے۔ 
بدہضمی
ذکر:
تعداد            ذکر
100         یاسلام، یامومن، یااللہ
100         یارحمن، یارحیم، یاکریم
100         لاحول ولاقوة الا باللہ
40         لا الہ اللہ انت سبحانک انی کنت من الظالمین
علاج:
٭.... جو کا دلیہ پانی میں پکا کر دودھ اور شہد ملا کر صبح ناشتے میں استعمال کریں، یا جو کی روٹی لیں۔ ناشتے میں سالن کا استعمال نہ کریں۔
٭....دہی کا استعمال بند کردیں۔
٭.... ٹھنڈا دودھ پئیں۔ کچا دودھ بہتر ہے۔
٭.... اناردانہ، پودینہ ہم وزن اور اس میں تھوڑی سی ادرک ملا کر چٹنی بنائیں اور دن میں دو بار کھانے کے بعد ایک کھانے کا چمچ لیں۔

قبض

ذکر:
تعداد            ذکر
100         یاسلام، یامومن، یااللہ
100         یارحمن، یارحیم، یاکریم
100         لاحول ولاقوة الا باللہ
40         لا الہ اللہ انت سبحانک انی کنت من الظالمین
علاج: مندرجہ ذیل میں سے کوئی سے علاج کریں۔
٭.... واک کریں۔
٭.... رات کو سونے سے پہلے ایک گلاس گرم پانی پئیں۔
٭.... صبح اٹھتے ہی ایک گلاس گرم پانی پئیں۔
٭.... آڑو، امرود یا انگور کھائیں۔
٭.... اسپغول کا چھلکا پانی یا دودھ میں لیں۔
٭.... گلقند ایک چمچ رات کو نیم گرم دودھ کے ساتھ لیں۔
٭.... چند قطرے روغن بادام ایک گلاس نیم گرم دودھ میں رات کو سونے سے پہلے لیں۔
٭.... آدھا چمچ زیتون آئل رات کو سونے سے پہلے لیں۔
٭.... 3 انجیر نہار منہ روزانہ کھائیں۔
٭.... چھلکے والی دالیں کھائیں۔
٭.... گوشت / انڈے کم استعمال کریں۔ پرہیز کریں۔

نوٹ : مندرجہ بالانسخہ جات اور ذکر عرفان الحق کی کتاب ”اسلام اور صحت “ سے لیے گئے ہیں ۔

آئيں وزن کم کريں وزن کم کرنے کے دس طريقے

One of the biggest problems we are facing now and these days is increasing weight and looking fatty. It is common problem special in western countries due to certain reason; not only found in adult people but teenager also. This article has some suggestion to lose your weight and can help you to become smart and fit in order to enjoy full taste of life as doing other smart people. Such type of problem may lead several medical problems and other illness. It may lead you depression and makes you feel stress and inactive person. Most of people become lazy and feeling tired. 



If you want to get rid of such problem; then don’t worry because this article contains some tips that may help you to lose obesity. 

This article is base to help how to lose your weight and contains some tips. It is necessary that if you got any difficulty to adopt this, may consult your experts or medical adviser because this article contains information on expert base opinions. Make sure you got all information accurately and before implementing medical expert’s opinion are mandatory. 

How people gain weight (Causes)?

There are several reasons of obesity and gaining weight. First we need to know the causes of weight gain; then we can easily treat that problem and able to find solution for that. Because before treating any problem causes should must knows in order to get rid of that problem permanently. There are some major causes that may leads obesity or gaining weight; that are given below:

A: As discuss earlier that most of people are gaining obesity problem in western countries and this number has been increasing continuously. Junk food is very common to carry in western countries; but now found also in Asian countries. Most of junk food are unhealthy and contain those ingredients that help to gain weight and become fatty. Some food contains detrimental ingredient and can cause high weight or obesity. Most of time we found attractive marketing techniques; aim to sell their products to increase their sales and profit but compromising health issues. So before buying any such type of food makes sure you are getting healthy and protective foods from those sellers who are not compromising health issues. 

B: With the passage of time we people becomes lazy and avoid hardworking. A very good example of laziness is that we become dependent on others in several ways i.e. robotic world. Although it is a great effort of scientist but we totally start depending on it and even we want our food and all desire things of life on bed. In comparison ancient people were quite healthy and used to hard work. But now we want to get all those things without effort and hard works that we desire for that. Its mean we are not using or engaging our body parts in daily life routine. Our body mussels are habitual of rest and feel difficulty in efforts. We need to change our life from dependency with refer to hardworking only. When we utilize our whole body in hard work and efforts it will help us in digestive system and will protect us gain weight and become obesity. 

C: Another important factor is working late night and awaking late. Such types of problems are commonly found in both Asian and western countries. People used to work and wake late night and careless to take proper sleep. According to expert opinion we shouldn’t sleep for a long time especially at morning. One important drawback of sleeping for long time is disturbance of meal schedule. Most of people miss their breakfast that is necessary for whole day activities. According to medical experts breakfast is an important activity to retain fresh and active rest of day. It is therefore we should take our meal on proper time in balance quantity without effecting quality issue. 

D: Unbalance diet is also major cause of obesity. People are not aware which thing is required at which time. Most of them even don’t know that which thing is better and suitable for their body. Always use fresh and health food at right time. We should focus only on nature products rather generating by human. Nature products contain different types of nutrition that are necessary for our body. Avoid unhealthy or unbalanced diet. 

E: Another important factor of obesity is lower power of belief. We actually don’t want to solve the problem and give reasons that we can’t do this; it is just low power of belief. Nothing is difficult in this world but need strong believes and passion to do so. Make your belief strong and defeat your problems by fighting with strong belief and passion. 

10 Quick Weight loss tips for Men and Women: 

1: Interact your body muscles with effort or hard working in daily routine life. Make habitual for exercise and jogging with schedule in leisure time. Avoid using those technology that makes you totally dependent e.g. car; even for short distances people uses car and avoid walking. 

2: All prefer well healthy and balanced food that matches your body requirement. Always go for fresh food and avoid those contains chemical for preservation e.g. fruits, vegetables instead of preserve juices or etc. Even use pure and fresh water. 

3: After taking meal avoid to take rest right after. 

4: Eat your meal properly and avoid swallow instead of chewing. Because teeth plays role for chewing rather stomach. If we swallow food than it can leads different problems in our stomach and will directly effects our health. 

5: Proper schedule of balance diet is surety of health life. Don’t eat again and again, make schedule for whole day and avoid too much eating but balanced.

6: Avoid those thing that leads depression and anxiety i.e. drugs, alcohol, etc. 

7: Exercise can also play important role to lose your weight. 

8: Always make schedule for daily routine work with balance frequency because whenever we become unbalance it directly affects our health. It can be meal schedule, sleeping schedule and even working schedule.

9: Always use those food/products that match your body requirement. 

10: Strong belief is important to do so. So be strong and try to implement these in daily life to become fit and energetic.

کلونجی کا استعمال کريں اس کے فوائد بےشمار

انار کا رس آپ کے پيٹ کی چربی کم کر دے گا

خشک میوہ کھائیے، لمبی زندگی پائیے

خشک میوہ کھانے سے انسان لمبی زندگی پاتا ہے۔ ایک نئی تحقیق کے مطابق وہ لوگ جو ہر روز مٹھی بھر مونگ پھلی یا پھر کاجُو کھاتے ہیں، وہ لمبی زندگی پاتے ہیں اور ان امراض یا تکالیف سے موت کا شکار نہیں ہوتے جس کا سامنا ان لوگوں کو کرنا پڑتا ہے جو اپنی خوراک میں خشک میوہ شامل نہیں کرتے۔

ماہرین کہتے ہیں کہ اس بات کی کوئی قید نہیں ہے کہ زمین میں اگنے والے یا پھر پیڑ پر اگنے والے خشک میوے کھائے جائیں۔ بادام، اخروٹ یا کاجو وغیرہ کھائے جا سکتے ہیں۔

ماہرین کے مطابق ایسے لوگ جو ایک ہفتے کے دوران کم از کم پانچ دن تک خشک میوے کھاتے ہیں، نہ صرف انکی صحت بہتر ہوتی ہے بلکہ وہ ان لوگوں کی نسبت زیادہ زندگی بھی پاتے ہیں جو خشک میوہ نہیں کھاتے۔

ریاست میساچوسسٹس کے شہر باسٹن کی ہارورڈ یونیورسٹی میڈیکل سکول سے منسلک اور اس تحقیق کی سربراہی کرنے والے ینک باؤ نے اپنے ساتھیوں سمیت ان دو بڑے تحقیقی جائزوں کے ڈیٹا کو اکٹھا کیا جو 1980ء میں شروع کی گئی تھی۔ اس تحقیق میں 76,000 سے زائد خواتین اور 42,000 مردوں نے حصہ لیا تھا۔

اس تحقیق میں پوچھے جانے والے سوالات میں سے ایک سوال کچھ یوں تھا، ’آپ کتنا خشک میوہ کھاتے ہیں؟‘ بعد میں ہر دو سے چار سال بعد ان معلومات کو دوبارہ اکٹھا کرکے اسے اپ ڈیٹ کیا گیا۔ ینک باؤ کہتی ہیں کہ اس تحقیق میں شامل افراد تین دہائی تک اس میں حصہ لیتے رہے۔

ینک باؤ کے الفاظ، ’اس تحقیق میں ہمیں پتہ چلا کہ وہ لوگ جو زیادہ خشک میوہ کھاتے ہیں، اگلے 30 برس تک ان کے مرنے کے امکانات باقیوں کی نسبت کم ہیں۔ مثال کے طور پر اگر کوئی شخص روزانہ خشک میوہ کھاتا ہے تو اس کے مرنے کے امکانات 20٪ کم ہو جاتے ہیں‘۔

ینک باؤ کہتی ہیں کہ اگر ہفتے کے پانچ دن روزانہ مٹھی بھر یا 28 گرام میوہ کھایا جائے تو دل کی بیماریوں سے 29٪ تک اور کینسر سے 11٪ تک بچاؤ ممکن ہے۔

اس سے قبل ہونے والی تحقیقوں میں ٹائپ 2 ذیابیطس میں بھی میوہ کھانے سے فائدہ ہو سکتا ہے جبکہ یہ کینسر کی کئی قسموں سے بچانے میں بھی مددگار ثابت ہو سکتا ہے۔

خشک میوے تقویت بخش ہوتے ہیں جس میں لحمیات، معدنیات اور نباتاتی کیمیائی اجزاء وغیرہ موجود ہوتے ہیں جو کہ کینسر کے خلاف کام کرتے ہیں اور دل کو تقویت پہنچاتے ہیں۔

ٹی وی اور کمپیوٹر کے آگے گھنٹوں بیٹھنا مضر صحت

لندن —ماہرین نے خدشہ ظاہر کیا ہے کہ ٹیلیوژن پرہر روز اپنے پسندیدہ پروگراموں سے دل بہلانا  یا کئی کئی گھنٹے کمپیوٹر کے آگے بیٹھے رہنے کی عادت نوجوانوں کوغیرفعال طرز زندگی کا عادی بنا رہی ہے، جس سے مستقبل میں تندرست نوجوانوں میں صحت کی خرابی کے امکانات بڑھ رہے ہیں۔

نیدرلینڈ سے تعلق رکھنے والے محقیقین نے پتا لگایا ہے کہ ٹی وی یا کمپیوٹر کے آگے زیادہ دیر بیٹھنے سے صحت پر پڑنے والے نقصانات بڑوں اور نوجوانوں دونوں پر یکساں طور پر ظاہر ہوتے ہیں۔ زیادہ دیر تک بیٹھنےکی وجہ سے حتی کہ  30 برس کے نوجوان کے جسم کی شریانیں  بھی سخت ہو جاتی ہیں یا اکڑ جاتی ہیں جسے میڈیکل سائنس میں’ کارڈیو ویسکیولر’ یا دل کے امراض کے خطرے کی علامت تصور کیا جاتا ہے ۔

ڈچ ماہرین نے خیال ظاہر کیا ہے کہ جن لوگوں کے روزمرہ معمولات میں زیادہ دیر تک  ٹی وی دیکھنا شامل ہوتا ہے وہ عموما ایک ہی جگہ پر بیٹھ کر دن گذارتے ہیں اور اپنی جگہ سے اٹھنے میں کسلمندی دیکھاتے ہیں اور رفتہ رفتہ جسمانی سرگرمیوں سے دور ہوتے جاتے ہیں۔

ماسٹریچٹ یونیورسٹی آف نیدر لینڈ سے تعلق رکھنے والی محقیق ازابیلا فریرا کے مطابق ،”تشویش کی بات یہ ہے کہ ،ایک کم فعال زندگی کے باعث ایک شخص کی صحت پر پڑنے والے منفی اثرات کو روزمرہ کی جسمانی سر گرمیوں یا ورزش کے فوائد سے زائل نہیں کیا جا سکتا ہے ۔”

انھوں نے کہا کہ ،پچھلے تحقیقی مطالعوں میں بتایا گیا تھا کہ  دیر تک ٹی وی دیکھنا  وزن بڑھاتا ہےاور کئی امراض مثلا کولیسٹرول ، ذیا بیطس اور بلند فشار خون کے خطرات کو جنم دیتا ہے لیکن نئی تحقیق میں ماہرین یہ دیکھنا چاہتے تھے کہ ، آیا نوجوانوں میں کم فعال طرز زندگی کی وجہ سے صحت پر پڑنے والے ابتدائی نقصانات کی علامات کو شناخت کیا جا سکتا ہے یا نہیں ۔

‘ برٹش جرنل اینڈ اسپورٹس ‘میں حال ہی میں شائع ہونے والی تحقیقی رپورٹ کے مطابق ، ریسرچ میں حصہ لینے والے بالغان کی عمریں 32  برس تھی جن سے ان کی طرز زندگی اور ٹی وی یا کمپیوٹر پر وقت گزارنے کے اوقات پر مبنی سوالنامہ بھروایا گیا اور یہی سوالنامہ چار سال گذرنے کے بعد پھر سے بھروایا گیا ۔

36 سال کی عمر میں 373 مردو خواتین کو انفرادی طور پر الٹراساؤنڈ سے معائنہ کیا اور ان کے جسم کی شریانوں (خون کی نالیاں) کی پیمائش کے اعدادوشمار کو تحقیق کے لیے استعمال کیا  ۔

نتیجے کے بارے میں ماہرین نے بتایا کہ ،لچکدار شریانیں رکھنے والے شرکاء کی نسبت جن نوجوانوں کی مرکزی شریان ‘کیروٹیڈ’  (شہ رگ)   جو گردن اور سر میں موجود ہوتی ہے زیادہ سخت  اور اکڑی ہوئی تھی وہ اپنے ساتھیوں کی نسبت یومیہ ٹی وی یا کمپیوٹر کے آگے صرف 20 منٹ زیادہ وقت گزارا رہے تھے ۔

اسی طرح  زیادہ دیر بیٹھنے والوں کی ‘فیمورل شریان ‘ جو ٹانگوں میں موجود ہوتی ہے اس میں بھی تناؤ اور کھنچاؤ پایا گیا ۔

ڈاکٹر ازابیلا نے کہا کہ اگر آپ کی خون کی نالیاں سخت ہوتی جاتی ہیں توبڑھتی عمر کے ساتھ بلند فشار خون اور امراض قلب کے امکانات میں اضافہ ہو جاتا ہے۔

ان کا کہنا تھا کہ امریکن اکیڈمی آف پیڈیا ٹریکس کی سفارشات کے تحت بچوں کے لیے دن میں دو گھنٹے ٹی وی دیکھنے کی حد مقرر کی گئی ہے، چونکہ کم فعال طرز زندگی کے نقصانات کو ورزش یا جسمانی سرگرمیوں کی مدد سے درست نہیں کیا جاسکتا۔ لہذا، فعال رہنا اس کا بہترین حل ہے اور اس کے لیے ٹی وی یا کمپیوٹر کی اسکرین کے آگے بیٹھے کے وقت کو محدود کرنا ضروری ہے۔

‘انڈیانا یونیورسٹی بلومنگٹن اسکول آف پبلک ہیلتھ ‘ سے منسلک پروفیسر جیول اسٹریجر نے تحقیق پر تبصرہ کرتے ہوئے، رائٹرز سےکہا کہ، ”جسم کی شریانیں سخت ہونے کی وجہ سے انھیں فوری صحت سے منسلک امراض کا سامنا نہیں ہے لیکن مستقبل کے لیے یہ ایک بڑا خطرہ ہیں ۔”

دوسرے لفظوں میں یہ کہا جا سکتا ہے کہ  یہ ایک پیشگی اطلاع ہے کہ ،”آپ تک پہنچنے والے قلبی امراض کا ممکنہ خطرہ راستے میں ہے۔”

FAST FOOD AND ITS DRAWBACK

MISWAK OR BRUSH WHAT IS BETTER?

اینٹی بائوٹک دوائیں ہاضمے کا نظام تباہ کر دیتی ہیں

نزلے اور زکام کے آزمودہ ٹوٹکے

Ten habits of Highly Effective Brains

A brain thinks 70,000 thoughts in a day out of which most of them are repeated over and over again, so when the next time you think something take some time to think about your brain as well. Researchers today suggest a healthy lifestyle that benefits in maintaining effective and vibrant brains. Following is the list of ten essential habits necessary for a healthy brain, let’s review them and try to apply them in our daily lives.

1. LEARN ABOUT YOUR BRAIN AND USE IT

Each of us should have an understanding of what are brains made up of and what are the elements involved in its functionality. This will help us to appreciate the beauty of our brain and would enhance its working ability. The brain comprises of 3 main sub-systems, Neocortex, Limbic System and Cerebellum. Neocortex performs high level thinking and helps undertake integrative tasks such as conceptualizing, planning and controls movements and senses. Limbic system is in charge of emotions and memory. Cerebellum regulates breathing, heartbeat and maintains motor coordination. When we use our brains the neurons interact with each other which results in maintaining an active brain. The more we will put our brains to work the more efficient it will get, as they say “Use it or lose it”.

2. HEALTHY DIET MEANS HEALTHY BRAIN

The more we will put our brains to work the more efficient it will get

Yet another amazing fact is that the brain weighs only 3lbs but consumes 20%-25% of the body’s energy supplies. Brain requires a lot of glucose and it is evident that the major cause of dementia is the lack of brains ability to consume glucose efficiently.

Stuff your brain with some fats, we mean the good fats such as omega 3 and omega 6 fatty acids, these fat aids the flexibility of the neurons.

The antioxidant foods are also beneficial for the brain as it is prone to oxidative damage. Antioxidants foods include spinach, potatoes, nuts, green leafy vegetables and citrus fruits.

The trick is to have a healthy diet in order to maintain a healthy brain. Choose natural sources of these food rather than taking supplements. Dr. Larry Mc Cleary recommends fatty fish, vegetables, fruits like berries and nuts as a part of the daily diet.

3. FITTER BODIES WILL GET YOU FITTER BRAINS

Recent studies have helped to conclude that regular physical exercise may result in developing fitter brains.  A study by Kramer and colleagues in 2010 revealed that children who had high levels of physical activities were more mentally efficient. It was also analyzed that such children had larger hippocampus that is responsible for developing new memories. The research is also applicable to adults and it has been proved that physically fit adults have higher cognitive performance. Aerobic exercise for 30-60 minutes three times a week is also very beneficial for enhancing memory and improving brain health.

4. BE OPTIMISTIC

Ever wondered how dangerous stress and anxiety could be for your brain?  It can damage the neurons in the brain and prevents building up of new ones as well. The key to a healthy brain is to develop future-oriented, positive thoughts. Guide your brain towards positive thinking and make it your habit for life time. Meditation and yoga can be very helpful to develop positivity.

5. CHALLENGE YOUR BRAIN

Once neurons are developed in our brains, for how long will they survive depends on the way we make use of them. Mental challenges such as new activities and brain games enhance cognitive fitness. Computer based programs, puzzle games, meditation or music notes, each one of them act as a tool that may improve a specific cognitive function. Researches show that a simple game like Sudoku can help improve brain functionality.

6. DON’T LET YOUR BRAIN RETIRE

There are no age limits involved as far as learning is concerned. The brain development never stops no matter how old you grow, so it doesn’t mean that if you have graduated from college it’s your time to say goodbye to learning. A study published in the Journal of Economic Perspectives proved that people taking early retirements reflected a quick decline in their memory. A working environment comes with multiple cognitive challenges thus resulting in healthier and sharper brains. Therefore, it is better to “retire the word retirement”.

7. TRAVEL AND EXPLORE

Traveling would enable your brain to adapt to new environment, experience unknown challenges and make explorations. Undertaking daily routine work does not help develop the brain.  To increase brain activity new experiences and learning environment is a must and traveling can provide such opportunities to the brain.

8. AVOID TAKING SUGGESTIONS

Don’t let anyone spoon feed your brain, solve your problems yourself. You might find your friends and neighbors very smart but when it comes to decision making let your brain do its own work. When you outsource your brain you are actually depriving it from developing its problem solving skills.

Man is a “social animal” and this aspect has also been proven to be beneficial for maintaining a well developed brain.

9. SOCIALIZATION- A HEALTHY BRAIN DEVELOPING TOOL

Man is a “social animal” and this aspect has also been proven to be beneficial for maintaining a well developed brain. Though physical and mental exercises are important but if these activities involve social interactions they can prove to be more fruitful. Therefore, pondering over a problem by yourself may result in brain exercise but discussing it with a group would further boost brain activity. Why social interactions are more helpful in brain development? The reason is that when we are involved in a group activity our brain focuses on memory, control and attention processes and help us develop our problem solving skills.

10. LAUGHTER IS THE BEST MEDICINE EVEN FOR THE BRAIN

A good humor helps brain in two ways, one it manages stress level and two it boosts the immune system. Studies reveal that people who laugh quiet often do not get ill. So whenever you feel low call up one of your friends with whom you enjoy a good laugh, it will work miracles for your brain.

Remember, this article is only helpful if you try to introduce these habits to your daily life until they become your mind’s default set up. You can pick each habit one at a time, bring it to practice and then see for yourself what wonders it can do for you.

How You Can Burn Fats By Eating Natural Food

Excess weight as well as obesity is actually a world-wide issue that it is simply a crisis although we blame ourselves for such issues. Our diet plan and inactive life style are classified as the two main things which have rendered a tremendous percentage of individuals go with undesirable and unwelcome kilos of additional fat and flesh. Junk foods are very popular today that contain high-content of bad cholesterol as well as sodium. These foods are extremely handy; they have a tendency for taking a value with your health and fitness as time passes.

Diet plan and inactive life style are classified as the two main things which have rendered kilos of additional fat and flesh

What is liable for this type of eating habits is our hectic daily life when we really do not have enough time to prepare good and appropriate food choices. Even so, there are some fat reducing food products that one could incorporate in what you eat to shed pounds and turn into shape.

Weight-loss foods items can assist you shed pounds and improves the look of the body in order to go with some gorgeous costume you have ever had. There is no simpler approach to drop those unwanted weight as well as lose fat than by taking in fat reducing meals.

The idea of consuming more to shed weight and get slimmer might not seem sensible to a lot of people today particularly if you are struggling with an appetite suppressant problem for a long period. Nevertheless, a lot more weight loss meals you consume and a lot more you take in them, the greater bodyweight you are going to drop. All foodstuffs tend to make the body use strength to absorb it, to make use of this normal procedure you have to consume food that the system finds difficult to absorb. This makes the body burn up much more energy within the food digestion procedure that is how the natural foods can be used to shed weight.

Fat reduction food items are those which make your system function the toughest as a result burning up the maximum unhealthy calories for each meal. This is the high time, start consuming more natural fruits and vegetables as well as you may turn your system in a fat reducing engine when you have to shed weight. The foodstuffs that can assist you reduce weight probably the most are wholegrain foods as well as foods of their organic condition including fruits, whole meal rice, wheat, green vegetables as well as whole meal bread. These are intricate carbs which ensures you to keep you experiencing no appetite for a longer time. You need to include high quality proteins from ‘lean meat’ including chicken white meat and poultry breasts, seafood, fish and chicken eggs within your fat loss meals diet plan.

Veggies, beans and legumes have a great necessary protein material. Furthermore, these are full of fiber and iron. So far as legumes come to mind, you need to have fresh legumes instead of fried and processed ones because these are full of glucose and unhealthy fats which damages the main function of obtaining those. Even so, when preparing beans, make certain they are done efficiently, otherwise they may result in bloating issues.

Oatmeal is a second food which can be very healthy for you. In addition if you need to slim down as well as eliminate these unwanted weight, oatmeal burn up fat and enable you to maintain your cholesterol levels in balance. Furthermore, it is actually full of dietary fiber which may be a tremendous help in getting rid of harmful toxins and undesirable fatty acids from the body. You may generally do a common miscalculation that you’ll probably put sugars to oats. Ensure that you don’t make it happen. As an alternative, its fine to use fresh fruits like bananas and peaches making it tastes great. Fresh fruits keep their unique place for assisting you to maintain your bodyweight in balance. Bitter or acid fruits are full in Ascorbic Acid which helps to dysfunction fatty acids as well as trans fat. As a result, whenever you are feeling just like having snack foods, go with fruits and veggies. It is just a more effective option to stock up your fridge with lime, lemon, apples as well as other clean fruit juices rather than sodas, carbonated drinks and various syrupy drinks.

Food is a vital part of unwanted weight lessening plan but you must not overlook other quite essential factors to weight reduction like physical exercise. Physical exercise is essential that can help to shed and keep checking body weight soon after lowering it.

Coriander Leaves and Kidneys

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The pair of bean-shaped kidneys, each about the size of a fist, are vital organs in our body. They are located, one on each side of the spine, near the middle of our back, just below the rib cage. The kidneys perform many functions to keep our blood clean and chemically balanced.

Our body uses food for energy and maintenance. Wastes in the blood come from food that we consume and from the normal breakdown of active tissues, such as muscles. Every day, a person’s kidneys process about 200 quarts of blood and filter out about 2 quarts of waste products and removes excess water. The wastes and excess water flows to the bladder through two tubes called ureters as urine. The bladder stores urine until releasing it through urination.

A lady friend suggested that consuming an infusion of Coriander leaves is a good remedy for kidney pain.

Coriander (Coriandrum sativum), also called cilantro,kothamalli (in Tamil),  or dhania (in Hindi) is an annual herb in the family Apiaceae. In the English-speaking world (except for the U.S.) the leaves and seeds are known as coriander, in American culinary usage the leaves are generally referred to by the Spanish word cilantro.

A study found both the leaves and seed contain antioxidants, but the leaves were found to have a stronger effect. Hence, Coriander like many other spices, can delay or prevent spoilage of food seasoned with this spice. Chemicals derived from coriander leaves were found to have antibacterial activity againstSalmonella choleraesuis, and this activity was found to be caused in part by these chemicals acting as nonionic surfactants.

Coriander seeds are used in traditional Indian medicine as a diuretic by boiling equal amounts of coriander seeds and cumin seeds, then cooling and consuming the resulting liquid.

This is is the instruction my friend gave me to prepare the decoction.

Wash and clean a bunch of coriander leaves. Chop the leaves as small as possible. Put the chopped leaves in a vessel, pour filtered water and boil for 10 minutes. After cooling filter using a sieve. Pour the filtered liquid into a sterilized glass bottle and store it in a refrigerator.

She says, “Drink one glass of the liquid daily and you will notice all salt and other accumulated poison coming out of your system while passing urine. Also you will be able to notice that you feel more healthy than before.”

By the way, Coriander can produce an allergic reaction in some people.

Handling Money Is a Dirty Business

Dirty Money: bacteria growth on one-dollar bill

According to a recent study, the money we handle every day – notes and coins - are dirtier than the handrail on an escalator or a staircase, or a book you pick up at a library? So, if you do handle money at any time it is advisable to wash your hands afterward.

In 2002, Southern Medical Journal published a study that found bacteria-laden paper money. Over 80% of cash tested carried germs harmful to people with lowered immunity. According to the study, 7% of bills showed traces of bacteria that cause serious illness, including Staphylococcus aureus andKlebsiella pneumonia. Only 7% of the banknotes were germ-free.

According to SmartMoney.com, a study conducted in 2008 at Switzerland’s University Hospitals of Geneva found that some flu virus cells could last for up to 17 days on Swiss banknotes.

A study conducted by researchers at Oxford University concludes that paper money in Switzerland is among the dirtiest in Europe, second only to the money used in Sweden and Denmark. “Europeans’ perceptions of dirty cash are not without reason,” Ian Thompson, the professor from Oxford University who tested the cash, said in a news release. “The bank notes we tested harbored an average of 26,000 bacteria, which, for a number of pathogenic organisms, is enough for passing on infection.”

The study shows that Swiss banknotes – with denominations ranging from 10 to 1,000 francs – contain 32,400 bacteria. Even the newest, and therefore cleanest, notes tested contained 2,400 bacteria. The dirtiest currency was the Denmark krone with 40,226 bacteria followed by Swedish krona with 39,600.

Over half of Britons think money is the filthiest item they touch (Picture: PA)

According to the result of a survey released by MasterCard on March 25, 2013, almost 60% of the people in Europe believe banknotes and coins are the dirtiest items they can come into contact with daily: dirtier than escalator handrails, buttons on ATMs and payment terminals, and library books.

A credit card company like MasterCard may have its own economic interests in pushing people away from cash. “(The bacteria) comes from multiple hands,” MasterCard’s Hany Fam told CNN’s Richard Quest. “These notes have a long time in circulation, they’re handed, hand to hand, from different people, and it’s inevitable that germs accumulate on them… No, I’m not just advocating credit cards: I’m just saying that consumers are increasingly flocking to other forms of payment – not only for cleanliness, obviously, but for ease, for convenience, for lots of reasons.”

FLU FIGHTING FOODS

We,made various foods like pizza,kfa burger but a simple food in natural form can help you to reduce your worried

AMERICA UNDER THREAT

AMERICANS ARE UNDER THE WORST KIND OF THREAT AN ATTACK BY BUG BY LICES THEY HAVE ALL RESOUCES IN THE WORLD PROSPERITY THEN WHAT IS HAPPENING
ALL TYPE OF THINGS APPEARING IN AMERICA MOUSES,BADBUGS LICES HAVE ATTACKED THE WORLD LARGEST ECONOMY DESTROYING.SOMEWHERE THERE IS GOD WHO LISTENS KILLING PEOPLE AROUND THE WORLD AND NOW THEY UNDER THREAT

HEALTH TIPS

HEALTH TIPS