A good brunch is the best way to get your body cells working, especially over the weekend. However, before you pile up your plate and give yourself a major diet setback, pay attention to these six brunch mistakes, which you may be committing without knowing about it.
1. Brunch is a Mistake in Itself
It may be a bit confusing for you but it is true. The biggest of all mistakes is going for the brunch in the first place. As one nutrition puts it, “Brunch is a calorie suicide”, not just because it is expensive but also because one could end up consuming up to 4,000 calories in just one meal. That is double the daily calorie requirement of an average adult.
2. Choose Savory over Sweet
Surprised again? Well, you have often struggled with the choice of sweet or savory at a brunch outing, haven’t you? The nutrition experts suggest you should opt for savory brunch options like a combination of whole grains and proteins like Huevos rancheros with avocado. However, take care that your savory options are not too salty.
3. Don’t Confuse Brunch with Breakfast
Going for a brunch doesn’t mean you are not gonna eat anything before that. Since you need calories to burn calories, you need to get your metabolism going even before you begin to eat you brunch. So, don’t starve yourself till brunch time or your sluggish metabolism will not operate efficiently. Pick up a healthy snack in the morning like an apple or yogurt with berries and nuts.
4. Avoid Drinks on the Brunch Menu
The Bloody Marys and the adult coffee drinks available on a brunch menu should be strictly avoided because you can easily put away a lot of calories without even realizing it. Just pick up a 12-ounce beverage and stick to it or choose lighter options like wine Spritzer or mimosas.
5. Don’t be fooled by Customizable Options
The customizable options are no good because with the healthy egg, you may also be eating meat and cheeses, so the calorie count goes for a toss. Some dishes on the brunch menu can be high in calories just because a lot of ingredients go into making them. So, too many ingredients means a calorie overdose, beware of it!
6. Avoid the Salt Lick!
You may be worried about all the fat, calories and sugar while in reality, the salt may be sneaking up to you slowly but surely. There is salt in your drinks, omelet, sauce, etc. So you need to ensure that the innocent bites are really innocent.
Read more at http://www.ifood.tv/blog/6-brunch-mistakes-to-avoid#IY3R4H4ZzMmV2seX.99
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